I Cant Stand Same Problem to Be Happen Again!

Have you ever felt silly, lightheaded, or as if the room were spinning around you? These can exist troublesome sensations. If the feeling happens ofttimes, it could be a sign of a balance problem.

Remainder problems are among the near common reasons that older adults seek assistance from a physician. They are frequently caused by disturbances of the inner ear. Vertigo, the feeling that you or the things around you are spinning, is a common symptom.

Having good balance means being able to control and maintain your body'south position, whether you are moving or remaining nonetheless. Skilful balance helps you walk without staggering, get upwardly from a chair without falling, climb stairs without tripping, and curve over without falling. Skillful balance is of import to help you go around, stay independent, and comport out daily activities.

Balance disorders are one reason older people autumn. Larn more well-nigh falls and falls prevention from NIA. Visit the website of the National Institute on Deafness and Other Advice Disorders for information on specific balance disorders.

Causes of Residual Bug

People are more than likely to take problems with remainder as they get older. But age is not the only reason these problems occur. In some cases, you can help reduce your risk for sure balance problems.

Some residue disorders are caused past bug in the inner ear. The function of the inner ear that is responsible for residue is the vestibular system, also known every bit the labyrinth. A condition chosen labyrinthitis occurs when the labyrinth becomes infected or swollen. It is typically accompanied by vertigo and imbalance. Upper respiratory infections, other viral infections, and, less unremarkably, bacterial infections tin likewise atomic number 82 to labyrinthitis.

Some diseases of the circulatory organization, such as stroke, tin cause dizziness and other balance problems. Low blood pressure can also cause dizziness. Head injury and many medicines may likewise pb to balance problems.

Bank check with your doctor if you notice a problem while taking a medication. Ask if other medications can be used instead. If not, ask if the dosage can be safely reduced. Sometimes it cannot. However, your doctor will help you lot get the medication y'all need while trying to reduce unwanted side effects.

Symptoms of Balance Disorders

If you have a balance disorder, you may stagger when you endeavour to walk, or teeter or autumn when you effort to stand up up. You might experience other symptoms such every bit:

• Dizziness or vertigo (a spinning sensation)
• Falling or feeling as if you lot are going to autumn
• Lightheadedness, faintness, or a floating sensation
• Blurred vision
• Defoliation or disorientation

Other symptoms might include nausea and vomiting; diarrhea; changes in heart rate and blood pressure; and fear, anxiety, or panic. Symptoms may come up and go over short time periods or final for a long time, and can lead to fatigue and depression.

Balance disorders can be signs of other health issues, such equally an ear infection, stroke, or multiple sclerosis. In some cases, you can help treat a balance disorder by seeking medical treatment for the illness that is causing the disorder.

Some exercises assist brand up for a balance disorder by moving the head and trunk in sure ways. The exercises are developed especially for a patient by a professional (oft a physical therapist) who understands the balance system and its relationship with other systems in the torso.

Balance problems due to loftier blood pressure tin exist managed by eating less salt (sodium), maintaining a healthy weight, and exercising. Remainder bug due to low claret force per unit area may exist managed by drinking plenty of fluids, such as h2o, avoiding alcohol, and being cautious regarding your trunk's posture and motility, such as standing up slowly and avoiding crossing your legs when you're seated.

Coping with a Balance Disorder

Some people with a balance disorder may non be able to fully relieve their dizziness and will need to find ways to cope with it. A vestibular rehabilitation therapist can help you develop an individualized treatment plan.

If you have problem with your balance, talk to your physician almost whether it'southward safe to drive, and near means to lower your risk of falling during daily activities, such every bit walking upwards or downwardly stairs, using the bath, or exercising. To reduce your gamble of injury from dizziness, avoid walking in the dark. You lot should also wear low-heeled shoes or walking shoes outdoors. If necessary, use a cane or walker, and modify weather at your home and workplace, such every bit by adding handrails.

Read about this topic in Spanish. Lea sobre este tema en español.

For More Information on Residue Problems

This content is provided past the NIH National Plant on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to engagement.

Content reviewed: May 01, 2017

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Source: https://www.nia.nih.gov/health/balance-problems-and-disorders

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